Pilates in pregnancy: what to know before you start
What to know before starting Pilates in pregnancy: your obstetrician’s approval, how exercises are adapted, and the warning signs that mean you should stop and seek advice.
Notes on moving well
Clear, practical writing on pain, movement and rehabilitation. These articles are general information and do not replace a personal assessment.
More articles
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Lymphoedema and lipoedema: the differences and the role of physiotherapy
Two similar-sounding terms, two different conditions. A plain-language guide to how lymphoedema and lipoedema differ, what complex decongestive therapy involves and what physiotherapy aims for.
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Why staying active matters in low back pain
Long periods of rest rarely speed up recovery from back pain. Here I explain why movement matters, clear up common myths and list the signs that mean you should see a doctor.