Orthopaedic Rehabilitation
A structured, step-by-step programme for back and neck pain, disc problems, joint conditions and recovery after surgery.
Geriatric Rehabilitation
Building strength, balance and confidence in movement to help reduce the risk of falls in later life.
What is geriatric rehabilitation?
With age, strength, balance and confidence in movement can decline, which raises the risk of falls and makes everyday tasks harder. Geriatric rehabilitation aims to protect independence and make daily life safer by supporting strength, balance and mobility.
I plan the programme at your pace, taking into account your general health, your medication and any other conditions you have. Exercises are based on everyday movements such as standing up from a chair, climbing stairs and going for a walk.
After a fracture or joint replacement, or if you have osteoporosis, I adapt the exercise within safe limits and in line with your doctor’s advice.
Common conditions
- Risk of falling and fear of falling
- Balance problems
- Age-related loss of muscle strength (sarcopenia)
- Safe exercise with osteoporosis
- Recovery after a hip fracture or other fractures
- Rehabilitation after knee or hip replacement
- Pain and stiffness from osteoarthritis
- Loss of fitness after bed rest or a hospital stay
- Difficulty with everyday activities
This list is for general information. The right approach for you is decided after an assessment.
When to see a doctor
If you have fallen recently, or you experience dizziness, feeling faint, chest pain or shortness of breath, please speak to your doctor before starting exercise.
How we work together
I plan each step with you, at a pace that suits you.
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Assessment
I assess strength, balance, walking and falls risk with simple, safe tests, and note your health history and the medication you take.
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Personal goals
We set goals around your daily life, such as moving comfortably around the house, going to the shops or returning to a hobby you enjoy.
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Strength and balance
We work with progressive strength, balance and walking exercises, and I set the intensity to suit your pace.
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Home programme and a safer home
I give you a short exercise programme for home, along with practical suggestions to help reduce the risk of falls.
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Follow-up
I reassess at regular intervals and update the programme as you progress.
The first step: an assessment
If you have questions about geriatric rehabilitation or would like to start, leave a request and I will call you so that we can find a suitable time together.
Frequently asked questions
See all questions-
I have never exercised. Can I still start?
Yes. The programme starts from where you are today and progresses step by step. If your doctor has advised any limits on exercise, please mention them at the assessment.
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I have osteoporosis. Is exercise safe for me?
Well-chosen exercise is generally recommended for people with osteoporosis, although some movements may need to be avoided. I plan the programme within safe limits, guided by your doctor’s advice and details such as any previous fractures.